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Mindsight

Cover of Mindsight

Mindsight

The New Science of Personal Transformation
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? Is there a memory that torments you, or an irrational fear you can't shake?
? Do you sometimes become unreasonably angry or upset and find it hard to calm down?
? Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
? Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.

An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

? Is there a memory that torments you, or an irrational fear you can't shake?
? Do you sometimes become unreasonably angry or upset and find it hard to calm down?
? Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
? Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.

An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

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About the Author-
  • DANIEL J. SIEGEL, MD, is a graduate of the Harvard Medical School, Executive Director of the Mindsight Institute, and Clinical Professor of Psychiatry at UCLA School of Medicine, where he is Co-Director of the Mindful Awareness Research Center. He is the author of the internationally acclaimed, best-selling The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being and the co-editor of The Healing Power of Emotion and Healing Trauma: Attachment, Mind, Body, and Brain.
Reviews-
  • AudioFile Magazine Daniel Siegel is a relaxed and credible reader of this presentation on how the science of optimal functioning can be used to create a more fulfilling life. With practical language and a gift for storytelling, he shows how focused attention on our inner state of mind--mindsight--helps us become more emotionally attuned, more empathetic toward others, and more connected to the web of people we need to grow and be happy. Self-awareness, empathy, and good relationships together provide the stability we need to change unproductive life patterns and build a resilient sense of self and purpose. Siegel's kind speaking voice and accessible knowledge make these personal ideals sound both appealing and attainable. T.W. (c) AudioFile 2010, Portland, Maine
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    Brilliance Audio
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    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

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Mindsight
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The New Science of Personal Transformation
Daniel J. Siegel, M.D.
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The New Science of Personal Transformation
Daniel J. Siegel, M.D.
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